How to lower your running heart rate as a beginner. 5 practical ways to build your endurance, manage effort, and improve efficiency. Have you ever finished a run, looked at your watch, checked the average heart rate, and…
Zone 2 running for beginners explained: what it is, how it works, and why staying in Zone 2 feels so hard at first. You’ve probably heard about Zone 2 running by now, as it feels like everyone is…
Why is my heart rate so high when running? Here’s why that happens, what’s normal, and when it’s worth checking out. Have you ever looked at your watch mid-run and thought, “Why is my heart rate so high?”…
Running heart rate for beginners: what’s normal, when numbers matter, and how to balance data with effort without overthinking it. Have you ever looked at your watch during a run and thought, “That seems too high”? I know…
An honest Noxgear Tracer 2 review for women, focused on visibility, comfort, and ease of use during early morning and late evening runs. For many women, early mornings and evenings after work are the only quiet time we…
A practical guide to running visibility gear and safety tips for women who run early mornings or evenings – stay seen, safe, and confident in low light. For many runners, early mornings or evenings after a long workday…
How long should I run as a beginner: a simple guide to appropriate beginner running times, adjustments, routine, and progress. “How long should I run as a beginner” is the question I keep seeing asked again and again…
Beginner running gear can quickly become overwhelming. Learn what’s worth spending on, what you can save on, and how to build a simple, comfortable setup without breaking the bank. Starting running often comes with a surprising amount of…
If you’ve ever asked “Can I wear a hydration vest for a 5K?” before, you’re not alone – it’s one of the most common questions I see. Many beginner runners assume hydration vests are “too much”, or reserved…
Signs you need a break from running aren’t always obvious. Fatigue, low motivation, pain, or stalled progress can mean very different things. This post will help you recognise the difference and respond in a way that supports long-term consistency….