Finding the right running shoe as a beginner can feel overwhelming, especially when you’re just starting to build your running habit. You want something comfortable enough to make you look forward to getting out the door, and versatile…
As a beginner, choosing your first pair of running shoes can be the difference between building a habit that sticks and giving up after two weeks. The perfect shoe doesn’t have to be fancy or expensive – it…
Running in the rain sounds miserable – until you have the right gear. The first step is accepting that you’ll get wet – you won’t get sick, and you won’t melt either! Learning to embrace the initial discomfort…
Looking out the window to see a heavy, grey sky, feels like the perfect excuse to skip a run. The thought “maybe tomorrow” comes a little too easy when the weather turns. We’ve all been there. Running in…
Getting back into running after an injury, pregnancy, burnout, or simply a long break can feel overwhelming. No matter the reason for your pause, running comeback might feel intimidating, fill you with doubt, or bring up unfair comparison…
A break from running can happen to anyone – due to injury, pregnancy, stress, or simply life getting busier. When the healing is done, it’s tempting to jump right back in. But trying to start running again too…
Life gets busy, schedules and bodies change, and running often falls to the bottom of the priority list. Returning to running can feel overwhelming, especially after a break, injury, or pregnancy. It’s easy to lose confidence in own…
Life happens, and sometimes running takes a backseat. Taking a break from training can happen to anyone – due to injury, pregnancy, burnout, or simply life getting busy. Getting back into running can feel overwhelming, especially when your…
Winter running can be tough – limited daylight, freezing temperatures, and icy roads can make even the most dedicated runners struggle to stay consistent. But with the right winter running gear essentials, you can make cold-weather runs not…
When the days get shorter, colder, and busier, finding motivation to keep running can feel impossible. Between hectic end-of-the-year work deadlines, holiday prep, family visits, and travel, it’s easy to lose momentum. Winter is the time when fitness…