Motivation alone is not enough to keep us going when life gets truly busy. Building a sustainable running habit that fits your weekly schedule comes from small, repeatable actions. Big bursts of effort come and go, but it’s…
January always feels like a fresh start. A clean calendar, a new spark of motivation, and the hope that this year, the habits you start will actually stick. But most New Year running resolutions fall apart because they’re…
Setting goals for the New Year feels exciting – a fresh start, a clean calendar, and this “New Year – new me” energy that feels like endless motivation. But goals set in January rush rarely take into account…
Every January, so many of us set a running resolution with the best intentions. The motivation lasts for a week or two… and then weather, fatigue, or life catches up. By February, most resolutions quietly fade, and it’s…
Every January, thousands of people lace up their running shoes with enthusiasm… and forget about them by the end of the month. It’s not laziness or lack of willpower. New Year’s running resolution often starts with pressure, unrealistic…
Looking out the window to see a heavy, grey sky, feels like the perfect excuse to skip a run. The thought “maybe tomorrow” comes a little too easy when the weather turns. We’ve all been there. Running in…
Getting back into running after an injury, pregnancy, burnout, or simply a long break can feel overwhelming. No matter the reason for your pause, running comeback might feel intimidating, fill you with doubt, or bring up unfair comparison…
A break from running can happen to anyone – due to injury, pregnancy, stress, or simply life getting busier. When the healing is done, it’s tempting to jump right back in. But trying to start running again too…
Life gets busy, schedules and bodies change, and running often falls to the bottom of the priority list. Returning to running can feel overwhelming, especially after a break, injury, or pregnancy. It’s easy to lose confidence in own…
Life happens, and sometimes running takes a backseat. Taking a break from training can happen to anyone – due to injury, pregnancy, burnout, or simply life getting busy. Getting back into running can feel overwhelming, especially when your…