Progress in the first weeks of running often feels slow and discouraging. This realistic timeline helps understand the learning curve, set expectations, and focus on the changes that happen before pace or distance improve. Starting a new running…
Fear of being judged while running is one of the most common reasons people put off starting – learn mindset shifts and practical strategies to help you run even before confidence catches up. Fear of being judged is…
“How slow is too slow for beginner runners?”: a realistic guide to pacing, effort-based running, consistency, and confidence. As a beginner runner, you’ve probably had this thought at least once: “Am I running too slow?”. If your pace…
The 10-minute rule in running is a simple way to build consistency as a beginner, even when you’re short on time. If staying consistent with your running routine – or trying to start in the first place –…
Running more isn’t always better at the start. This guide explains how often beginners should run to see progress, stay consistent, and build a sustainable running routine. If you’re new to running, one of the first questions that…
A gentle, realistic way to start running, even with a busy schedule. If you’re starting from zero, feeling unfit, or struggling to imagine yourself as “a runner,” you’re not alone. Your running routine doesn’t have to be intense…
Balancing a full-time job, family responsibilities and endless chores doesn’t leave much time for fitness and self-care. Finding the time to exercise sometimes feels impossible and we push it to the bottom of the priority list. But you…