Realistic running goals for the New Year
Setting goals for the New Year feels exciting – a fresh start, a clean calendar, and this “New Year – new me” energy that feels like endless motivation. But goals set in January rush rarely take into account…
new years running resolutions
7 reasons why running resolutions fail – and how to avoid them
Every January, so many of us set a running resolution with the best intentions. The motivation lasts for a week or two… and then weather, fatigue, or life catches up. By February, most resolutions quietly fade, and it’s…
