Can I wear a hydration vest for a 5K?
If you’ve ever asked “Can I wear a hydration vest for a 5K?” before, you’re not alone – it’s one of the most common questions I see. Many beginner runners assume hydration vests are “too much”, or reserved…
running habits
11 tiny running habits that make staying consistent easier
11 running habits that help with building consistency – without big changes, special equipment, and extra time commitment. If you’re struggling to stay consistent with running, it doesn’t mean you lack discipline or willpower. Balancing a full-time job,…
Fear of being judged while running: a practical guide to mindset and confidence
Fear of being judged while running is one of the most common reasons people put off starting – learn mindset shifts and practical strategies to help you run even before confidence catches up. Fear of being judged is…
10-minute rule in running: a consistent habit on a busy schedule
The 10-minute rule in running is a simple way to build consistency as a beginner, even when you’re short on time. If staying consistent with your running routine – or trying to start in the first place –…
9 common beginner running mistakes women make – and how to fix them
Starting to run is exciting, but it can also feel harder than it needs to. Almost every woman makes the same handful of mistakes in the beginning, and none of them mean you’re doing anything wrong. They’re just…
How to build a running habit that fits a busy schedule
Motivation alone is not enough to keep us going when life gets truly busy. Building a sustainable running habit that fits your weekly schedule comes from small, repeatable actions. Big bursts of effort come and go, but it’s…
Winter running motivation: stay consistent through holiday season
When the days get shorter, colder, and busier, finding motivation to keep running can feel impossible. Between hectic end-of-the-year work deadlines, holiday prep, family visits, and travel, it’s easy to lose momentum. Winter is the time when fitness…
How to start running as a busy woman – and actually stick with it
Balancing a full-time job, family responsibilities and endless chores doesn’t leave much time for fitness and self-care. Finding the time to exercise sometimes feels impossible and we push it to the bottom of the priority list. But you…
