Can I wear a hydration vest for a 5K?
If you’ve ever asked “Can I wear a hydration vest for a 5K?” before, you’re not alone – it’s one of the most common questions I see. Many beginner runners assume hydration vests are “too much”, or reserved…
running routine
Signs you need a break from running – or just less pressure
Signs you need a break from running aren’t always obvious. Fatigue, low motivation, pain, or stalled progress can mean very different things. This post will help you recognise the difference and respond in a way that supports long-term consistency….
11 tiny running habits that make staying consistent easier
11 running habits that help with building consistency – without big changes, special equipment, and extra time commitment. If you’re struggling to stay consistent with running, it doesn’t mean you lack discipline or willpower. Balancing a full-time job,…
10-minute rule in running: a consistent habit on a busy schedule
The 10-minute rule in running is a simple way to build consistency as a beginner, even when you’re short on time. If staying consistent with your running routine – or trying to start in the first place –…
How to become a morning runner: a balanced routine for busy women
Learn how to build a realistic morning running routine that fits an already full schedule. A balanced, pressure-free guide for busy women. Being a morning runner often sounds like a personality trait you either have or don’t. Early…
Winter running motivation: stay consistent through holiday season
When the days get shorter, colder, and busier, finding motivation to keep running can feel impossible. Between hectic end-of-the-year work deadlines, holiday prep, family visits, and travel, it’s easy to lose momentum. Winter is the time when fitness…
How to start running as a busy woman – and actually stick with it
Balancing a full-time job, family responsibilities and endless chores doesn’t leave much time for fitness and self-care. Finding the time to exercise sometimes feels impossible and we push it to the bottom of the priority list. But you…
